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What's Your Stress Profile?

Take the Quiz

The Mind-Body-Soul Stress Test

The Mind-Body-Soul Stress Test:
Which Type of Stress is Draining You?

1. When stressed, your first physical symptom is usually:

a) Tense shoulders/jaw
b) Racing thoughts/worry
c) Feeling disconnected or numb

2. Your go-to "bad habit" under pressure is:

a) Snacking or skipping meals
b) Overworking/overanalyzing
c) Isolating/avoiding people

3. The phrase that resonates most:

a) "I just feel so tired all the time."
b) "I can't turn off my brain."
c) "Nothing feels meaningful anymore."

4. After a long day, you crave:

a) A nap or massage
b) Silence/alone time
c) A deep conversation or creative outlet

5. Your biggest frustration about stress:

a) "It ruins my health/sleep."
b) "It makes me inefficient."
c) "It steals my joy."
🎯

Your Stress Type

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